Bad news for all dieters following crash diets plans:
Dr. Kirsty Spalding and colleagues of the Karolinska Institute in Sweden (2008) found that when they tested patients whom had lost weight (even in huge amounts) they had little changes in their fat cells count. This may contradict many scientists whom believe that reducing weight is a result of burning body's fat cells. However, I think that Dr. Spalding finding is more logic especially in explaining why it is so difficult for people to lose weight quickly and to keep it off.
The new research confirmed the theory supported by many scientists that the total number of the body's fat cells remains constant after adolescence, regardless of losing or gaining weight after puberty. Although, we lose around 10% of our fat cell count per year, but in the meantime this loss is replaced by the same amount of newly produced fat cells, so the number of fat cells remains constant. This means that under no circumstances the seriousness of dieting will alter the number of fat cells in our bodies. I believe that is why gradual and slowly changes in dieting behavior is more effective for long-term weight loss.
Based on that, when we overeat, our fat cells expand in size, and that is why we get fatter. Elhashemy's Broad Spectrum Luqaimat Diet Plan depends on making the patients understand what they will do during this diet plan in order to lose their excess weight. I usually illustrate to my obese patients that fat cells are like balloons which could be gradually inflated by repeated overeating as well as deflated by reducing our standard-meals-volumes using Luqaimat diet plan, that is why I advise them to expect gradual and continuous weight loss (0.5 – 2 pounds per week).
I am confident that if you have tried any anti-obesity drug or diet plan which promised you with quick fat loss results based on the illusion of burning your body's fat, you now agree with me that burning excess body fat is not a scientific statement. On the other hand, if you try to gradually deflate your fat cells by reducing food volumes to Luqaimat sized-meals, hence reducing its caloric content, you can succeed in achieving great weight loss results, slowly but surely, and this is the case with Luqaimat diet plan.
I think that, when we go on a diet, it is the deflation of the fat cells size that leads to our weight loss. So, we can establish a conception of positive correlation between the smaller food volumes (Luqaimat) and the smaller fat cells.
This behavioral conditioning factor in Elhashemy's Broad Spectrum Luqaimat Diet Plan is one of the factors that support maintaining the weight loss for life. I will discuss more details of this factor among the Broad Spectrum Luqaimat Diet Plan in my upcoming scientific diet book by the end of 2008.
Dr. Kirsty Spalding and colleagues of the Karolinska Institute in Sweden (2008) found that when they tested patients whom had lost weight (even in huge amounts) they had little changes in their fat cells count. This may contradict many scientists whom believe that reducing weight is a result of burning body's fat cells. However, I think that Dr. Spalding finding is more logic especially in explaining why it is so difficult for people to lose weight quickly and to keep it off.
The new research confirmed the theory supported by many scientists that the total number of the body's fat cells remains constant after adolescence, regardless of losing or gaining weight after puberty. Although, we lose around 10% of our fat cell count per year, but in the meantime this loss is replaced by the same amount of newly produced fat cells, so the number of fat cells remains constant. This means that under no circumstances the seriousness of dieting will alter the number of fat cells in our bodies. I believe that is why gradual and slowly changes in dieting behavior is more effective for long-term weight loss.
Based on that, when we overeat, our fat cells expand in size, and that is why we get fatter. Elhashemy's Broad Spectrum Luqaimat Diet Plan depends on making the patients understand what they will do during this diet plan in order to lose their excess weight. I usually illustrate to my obese patients that fat cells are like balloons which could be gradually inflated by repeated overeating as well as deflated by reducing our standard-meals-volumes using Luqaimat diet plan, that is why I advise them to expect gradual and continuous weight loss (0.5 – 2 pounds per week).
I am confident that if you have tried any anti-obesity drug or diet plan which promised you with quick fat loss results based on the illusion of burning your body's fat, you now agree with me that burning excess body fat is not a scientific statement. On the other hand, if you try to gradually deflate your fat cells by reducing food volumes to Luqaimat sized-meals, hence reducing its caloric content, you can succeed in achieving great weight loss results, slowly but surely, and this is the case with Luqaimat diet plan.
I think that, when we go on a diet, it is the deflation of the fat cells size that leads to our weight loss. So, we can establish a conception of positive correlation between the smaller food volumes (Luqaimat) and the smaller fat cells.
This behavioral conditioning factor in Elhashemy's Broad Spectrum Luqaimat Diet Plan is one of the factors that support maintaining the weight loss for life. I will discuss more details of this factor among the Broad Spectrum Luqaimat Diet Plan in my upcoming scientific diet book by the end of 2008.
