Heartburn Cures That Can Treat Your Acid Reflux Quickly And Effectively
Jeff Martin
July 08, 2009
Ever since Adam was banished from the Garden of Eden and was allowed to forage for food on his own, he suffered from heartburn. No doubt, he was heartbroken too, for the loss of Eve who somehow survived the rigors of GERD (Gastroesophageal Reflux disease) and lived on a diet of raw honey and plenty of apples all through the remaining days of her life. But their descendants were never spared for the fault of their ancestors and in the process, heartburn came to stay with the human kind. And heartburn today affects millions of people in all corners of the world. Nevertheless, people remembered Eve and helped themselves with honey and apple cider vinegar they have been whenever threatened with GERD heartburn.
However, as days progressed, people started experimenting with other remedies for heartburn, as a result of which some of the following heartburn cures were eventually formulated.
Eating your meals with a cup-full of curd is believed to cure heartburn. There could be a grain of wisdom in that concoction since curd works as a fairly good enzyme in digesting food, leaving no trace of acidity to reflux back into the esophagus.
Yet another natural cure for heartburn comes in the form of basil leaves. According to some, chewing a few basil leaves while having a meal will rid you of heartburn.
Of course, apple cider vinegar is an antidote for GERD heartburn. However, only the "cloudy" part of the vinegar should be considered for better effect. Added with two teaspoonful of original raw honey in a glass of water, this concoction is believed to have cured innumerable cases of chronic heartburn where everything else has failed.
A teaspoonful of baking soda in a glass of water to which a drop of lime has been added can provide immediate relief from heartburn.
A teaspoonful of yellow mustard also provides instant relief from heartburn.
Having a tablespoonful of dark brown sugar every morning is a great idea.
Following Eve´s example, having a red apple after dinner everyday will save anyone from the agonies of heartburn.
Fresh ginger or ginger tea is a good antidote for heartburn.
A glass of chilled milk also prevents heartburn to a great extent.
Finding a cure for heartburn is very important. That is because it seems that a huge section of the population is being affected with this disease, and even the kids are not spared from this. And so if you are affected, it is important that you never neglect the condition because it will lead to a lot of pain and discomfort, particularly in the night, and neglecting heartburn might also complicate the matter unnecessarily. So you must always seek heartburn cures as soon as possible. Why take the risk when a cure is indeed possible?
A few cures have been mentioned above for heartburn. However apart from using the above remedies, one should also change one´s lifestyle as per dictates of a holistic way of treatment of GERD heartburn. These include having several smaller meals in a day than having a seven course lunch or a spicy buffet where people consume food to their heart´s content. Spicy or fatty food and fast food are the biggest chums of heartburn and so should be avoided as hot coal. But holistic remedies achieve much more than just suggesting lifestyle and dietary changes. Holistic remedies treat the body as a whole and other than prescribing what to eat and promoting a healthy way of living, the remedy can also reach out to the root of the problem and fix it. This is why holistic remedies are so effective against heartburn. In fact, these remedies are much more effective than conventional medications that just treat the symptoms and do nothing else.
Jeff Martin is a medical researcher, certified nutritionist, health consultant and author of the #1 best-selling e-book, "Heartburn No More- Open The Door To an Acid Reflux Free Life". Jeff has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.
To Learn More About Jeff Martinīs Unique 5-Step Holistic Acid Reflux Cure System Visit: Heartburn No More.
For further information visit: Heartburn Diet and Acid Reflux Blog
However, as days progressed, people started experimenting with other remedies for heartburn, as a result of which some of the following heartburn cures were eventually formulated.
Eating your meals with a cup-full of curd is believed to cure heartburn. There could be a grain of wisdom in that concoction since curd works as a fairly good enzyme in digesting food, leaving no trace of acidity to reflux back into the esophagus.
Yet another natural cure for heartburn comes in the form of basil leaves. According to some, chewing a few basil leaves while having a meal will rid you of heartburn.
Of course, apple cider vinegar is an antidote for GERD heartburn. However, only the "cloudy" part of the vinegar should be considered for better effect. Added with two teaspoonful of original raw honey in a glass of water, this concoction is believed to have cured innumerable cases of chronic heartburn where everything else has failed.
A teaspoonful of baking soda in a glass of water to which a drop of lime has been added can provide immediate relief from heartburn.
A teaspoonful of yellow mustard also provides instant relief from heartburn.
Having a tablespoonful of dark brown sugar every morning is a great idea.
Following Eve´s example, having a red apple after dinner everyday will save anyone from the agonies of heartburn.
Fresh ginger or ginger tea is a good antidote for heartburn.
A glass of chilled milk also prevents heartburn to a great extent.
Finding a cure for heartburn is very important. That is because it seems that a huge section of the population is being affected with this disease, and even the kids are not spared from this. And so if you are affected, it is important that you never neglect the condition because it will lead to a lot of pain and discomfort, particularly in the night, and neglecting heartburn might also complicate the matter unnecessarily. So you must always seek heartburn cures as soon as possible. Why take the risk when a cure is indeed possible?
A few cures have been mentioned above for heartburn. However apart from using the above remedies, one should also change one´s lifestyle as per dictates of a holistic way of treatment of GERD heartburn. These include having several smaller meals in a day than having a seven course lunch or a spicy buffet where people consume food to their heart´s content. Spicy or fatty food and fast food are the biggest chums of heartburn and so should be avoided as hot coal. But holistic remedies achieve much more than just suggesting lifestyle and dietary changes. Holistic remedies treat the body as a whole and other than prescribing what to eat and promoting a healthy way of living, the remedy can also reach out to the root of the problem and fix it. This is why holistic remedies are so effective against heartburn. In fact, these remedies are much more effective than conventional medications that just treat the symptoms and do nothing else.
Jeff Martin is a medical researcher, certified nutritionist, health consultant and author of the #1 best-selling e-book, "Heartburn No More- Open The Door To an Acid Reflux Free Life". Jeff has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.
To Learn More About Jeff Martinīs Unique 5-Step Holistic Acid Reflux Cure System Visit: Heartburn No More.
For further information visit: Heartburn Diet and Acid Reflux Blog
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