Fat Loss Diets - Different Eating Plans for Weight Loss
Emma Martin
November 16, 2007
There are always numerous fat loss diets in circulation, many of them with either competing theories or similar except for some slight spin. Here are some of the most common weight loss diets that are touted by experts.
Low Fat diet
Low-fat diets are characterized by very low level or total absence of fats in a meal. This is done by including more fruits and vegetables in meals. Other components are beans, whole grain cereals (replacing the usual processed sources like white rice and white bread) and fish. Occasionally, you can also enjoy pork, beef and chicken dishes; but nearly all of the fat must be excised before eating any of these meats. But since fat provides much of the flavor to food, low fat diets tend to be low taste diets as well. In other words, they're boring.
Low Carb diet
A low carb diet is recommended for people who have difficulties losing weight while still eating carbohydrates or who have carbohydrate addictions. Meals have minimal carbohydrates, especially limiting all products from white flour, and include big servings of protein sources like fish, beef and chicken. Some diets even skip carbohydrates overall and focus mostly on proteins and fats. Protein can also digested and metabolized by the body to produce energy and it helps accelerates burning up of fats and adds to the tissues in the body.
Because low carb diets allow a fair amount of fat in the eating plan, they do tend to be more flavorful than low fat diets and thus some people find it easier to stick to a low carb plan, but for some of us, the idea of never eating another piece of bread isn't very satisfying.
Calorie Shifting Diets
Calorie shifting is a fat loss method that helps to keep the metabolism running efficiently by preventing it from becoming complacent. In calorie shifting, instead of worrying about only eating one type of food, whether it be low fat or low carb or high protein, you eat a variety of foods, but usually will rotate the types of things you eat from day to day. There's also time off the diet built into the eating plan, either weekly or monthly. This is another way of keeping the metabolism from getting into a rut since you are constantly changing the way you eat, so it can't learn a habit.
One calorie shifting plan is Fat Loss 4 Idiots. Designed as an 11 days on/3 days off eating plan, the diet is designed to be something you don't have to put a lot of work into. Everything's taken care of by the online diet generator and you don't have to read labels or count calories and grams of carbs. The Fat Loss 4 Idiots diet also rotates your menus from day to day with different calorie types so you're metabolism never becomes complacent and you continue to lose weight.
If you're ready to try a new type of diet plan that works with your metabolism and your taste, then click to try Fat Loss 4 Idiots for yourself.
Low Fat diet
Low-fat diets are characterized by very low level or total absence of fats in a meal. This is done by including more fruits and vegetables in meals. Other components are beans, whole grain cereals (replacing the usual processed sources like white rice and white bread) and fish. Occasionally, you can also enjoy pork, beef and chicken dishes; but nearly all of the fat must be excised before eating any of these meats. But since fat provides much of the flavor to food, low fat diets tend to be low taste diets as well. In other words, they're boring.
Low Carb diet
A low carb diet is recommended for people who have difficulties losing weight while still eating carbohydrates or who have carbohydrate addictions. Meals have minimal carbohydrates, especially limiting all products from white flour, and include big servings of protein sources like fish, beef and chicken. Some diets even skip carbohydrates overall and focus mostly on proteins and fats. Protein can also digested and metabolized by the body to produce energy and it helps accelerates burning up of fats and adds to the tissues in the body.
Because low carb diets allow a fair amount of fat in the eating plan, they do tend to be more flavorful than low fat diets and thus some people find it easier to stick to a low carb plan, but for some of us, the idea of never eating another piece of bread isn't very satisfying.
Calorie Shifting Diets
Calorie shifting is a fat loss method that helps to keep the metabolism running efficiently by preventing it from becoming complacent. In calorie shifting, instead of worrying about only eating one type of food, whether it be low fat or low carb or high protein, you eat a variety of foods, but usually will rotate the types of things you eat from day to day. There's also time off the diet built into the eating plan, either weekly or monthly. This is another way of keeping the metabolism from getting into a rut since you are constantly changing the way you eat, so it can't learn a habit.
One calorie shifting plan is Fat Loss 4 Idiots. Designed as an 11 days on/3 days off eating plan, the diet is designed to be something you don't have to put a lot of work into. Everything's taken care of by the online diet generator and you don't have to read labels or count calories and grams of carbs. The Fat Loss 4 Idiots diet also rotates your menus from day to day with different calorie types so you're metabolism never becomes complacent and you continue to lose weight.
If you're ready to try a new type of diet plan that works with your metabolism and your taste, then click to try Fat Loss 4 Idiots for yourself.
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