Top 5 Alabama Diet Solutions For Mega Weight Loss

When it comes to obese countries, the United States reigns supreme. In the United States, 70% of Americans are overweight. A heavy percentage of overweight and/or obesity lies in the southern states.

As of 2003, 24.5% of adult Alabama residents are obese. Alabama is also one of the top 7 states in the nation leading in obesity. In addition, 38% of the rest of Alabama residents are overweight. Alabama diet solutions are in dire need.

Alabama Diet Too High In Fat

According to the Alabama Center for Health Statistics, the Alabama diet is to blame for the obesity and overweight problem. The Alabama diet is also having a crucial public health impact.

Health problems related to excess weight include:

High Blood Pressure

Type 2 Diabetes

Insulin Resistance

Stroke

Sleep Apnea

Cardiovascular Disease

Green Fried Tomatoes and Deep Fried Catfish

So what exactly does the Alabama diet consist of that puts them in the top 7 states leading the nation in obesity? Pretty much the same high fat foods the rest of the population is eating - deep fried cat fish, fried hush puppies, pork ribs, southern fried chicken, chitterlings and other foods that are pleasing to the American palette.

Top 5 Alabama Diet Solutions

1. Get your hands on an Alabama diet e-Book

2. Form a weight loss support group

3. Start Exercising

4. Stop deep frying

5. Skip the high-fat desserts

Alabama Diet e-Book

By getting your hands on an "Alabama diet e-Book" simply means surf the net for a diet e-Book that doesn't make outrageous claims like you'll lose 10 pounds in 2 days. It should stress how to incorporate high fibrous foods, drink plenty of fresh water, and get exercise.

Form A Support Group

Nothing sucks more than having your so-called friends sabotage your every effort to lose weight. That's why it's important to surround yourself only with people who support your weight loss efforts 100%. Don't fall for the "just have one" line.

Start Exercising

Exercise can mean many different things - from joining a gym, walking around the block, playing with your two-year old, or cleaning your house. Listen to your favorite music to get pumped up.

Get Rid of the Deep Fryer

Okay, I know. You are from the south and what's a southern dish if it's not deep fried? Well, if you want to lose weight and be healthy, you'll need to forgo the southern fried chicken, deep fried catfish and hush puppies.

Skip the Fat Laden Desserts

Skip the deep fried Twinkies, apple pie ala mode, deep fried Snickers and other calorie laden desserts. Your waist and your heart will thank you for it later. If you were a Mississippian, I would tell you to give up the Mississippi Mud Pie.

Economics and Obesity

According to the Alabama Center for Health Statistics, income levels affect obesity. In Alabama, the obesity percentage of people whose income level was at or below $15,000 was 30.9% compared to the obesity rate of people whose income was $75,000 or higher, which was only 20%. Counties in the lower third of Alabama were more likely to be obese and have obesity-related illnesses.

Reversing Obesity Related Illness

All obesity-related illnesses can be reversed through diet and exercise. A diet high in fiber, low in fat and sodium can lower your blood pressure and cholesterol in as little as 30 days. In addition, high fiber diets keep you satiated longer, which means you won't be tempted to overeat. It's time Alabamians got with the top 5 Alabama diet solutions.