Feature List - Food
Joseph Raglione
November 21, 2009
It is strange how far we have not come.
Ursula Siebert
November 20, 2009
The humble spud is totally underestmated. Organic potatoes, however, have so much more flavor and make for a cheap and easy meal. The Ex Farmer's Wife gives advice how to grow your own after proper preparation of the soil.
Jason Main
November 20, 2009
Bistro MD Diet: Count Calories No More
Are you into counting calories on a daily basis? Are you tired of eating bland meals just to lower your salt and sugar intake? Bistro diet, as the hottest weight loss program of today can guarantee a big difference in you in just a week. This program is far di...
People for the Ethical Treatment of Animals - PETA
November 20, 2009
Thanksgiving is murder on turkeys. With delicious cholesterol-free vegan holiday recipes available online and fabulous "faux fowl" in most supermarkets, we can celebrate without causing suffering—and give a bird something to be thankful for.
Chris Q Fenton
November 20, 2009
What are the health benefits of drinking red wine? Perhaps a lot of you have been asking this for a long time now, and a lot of you have been boggled with the so-called French Paradox for as long as you can remember. Indeed, the French consume diets that are filled with rich sauces, creams, butter, and cheese, and yet these people seem to live longer than others. Also, they have been known to have a lower incidence of heart disease. Why? Red wine may hold the answer we have all been searching for.
Chris Q Fenton
November 20, 2009
Would you believe that just like how red wine and resveratrol are linked, grape juice and resveratrol are linked together as well? According to recent studies, grape juice may provide some of the same heart benefits of red wine. Among these benefits are reducing the risk for blood clots, reducing the body´s low density lipoprotein or LDL (bad cholesterol) levels, preventing damage to blood vessels and coronary vessels, and helping maintain a healthy blood pressure or one that is within the normal range.
Chris Q Fenton
November 20, 2009
Resveratrol is a phytoalexin produced naturally by several plants to protect against environmental stresses. This antioxidant, which is found in red wine or grape juice, may bring about a lot of health benefits to people. This is probably the reason why resveratrol has become an essential component of every weight loss formula, anti aging supplement, or any other health supplement there is.
Joseph Raglione
November 20, 2009
What kind of soap do you use to wash Hogs? Is Hogwashing a sport?
Joseph Raglione
November 20, 2009
Gentle readers within this American Chronicle, the enemy is at the gates. They have more arrows (dollars) than we do but have faith, we can organize faster and better than they can...>
Joseph --
Hundreds of insurance company lobbyists. Millions in TV ads from anti-reform organizations. Countl...
Joseph Raglione
November 20, 2009
Gentle readers within this American Chronicle, the way the Republicans are carrying on in Washington, you'd think each one was being forced to swallow a Pint of Castor Oil! The Health Bill is not a bad thing, it is a good thing, and it will protect U.S. citizens. If Republicans don't like it, they c...
Kenneth Elliott
November 19, 2009
Like everything learning how to choose wine will take time and effort. Effort will come in reading about the subject and educating yourself of the many ways to judge a wine. That being said I am sure that you have found out that there are countless books that have been read on the subject of choosing the right wine and if you want to really be a professional about it you will have to spend countless hours preparing yourself for the subject.
Kenneth Elliott
November 19, 2009
Like everything learning how to choose wine will take time and effort. Effort will come in reading about the subject and educating yourself of the many ways to judge a wine. That being said I am sure that you have found out that there are countless books that have been read on the subject of choosing the right wine and if you want to really be a professional about it you will have to spend countless hours preparing yourself for the subject.
Albertina Belmont
November 19, 2009
You will find some of the finest cooking products in the form of microwave oven white products which stand out for their stylish appeal supported by state of art functions. Usually, microwaves are white in color but you may choose silver or black color amongst a host of others which would lend anot...
Frank A. Hilario
November 19, 2009
Everyone is talking about the weather, but not the farmer.
Chris Q Fenton
November 18, 2009
From the Brazilian Jungle, a precious find was discovered, it is now known today as Acai Berry. The acai berry has many uses. It is very useful medically. Since it is part of the berry family it is very rich in antioxidants. That is why sometimes it is called and considered as a natural acai berry detox. It is dubbed by the medical researchers as the greatest antioxidant ever found.
Chris Q Fenton
November 18, 2009
Acai Berry has come a long way ever since being discovered a few years back. This fruit has proven its worth and is now being enjoyed by many people in the world today. As small as it is, Acai berry gives us many benefits, more than we can imagine. If there is one fruit in the world today that we should be enjoying it is none other than Acai berry.
Chris Q Fenton
November 18, 2009
Detox is one of the benefits that one can get from Acai Berry. There are a lot of products in the market today which are sold as Acai Berry Detox. But only a small number of those products are really good detox, one of them is Acai Flex Factor. This is a very good supplement to help you improve your health and well being.
Chris Q Fenton
November 18, 2009
Have you been hearing loads of good news about the amazing benefits that you can get from acai berries? Do you also want to know how much weight can you lose with acai berry so that you'll instantly get one for yourself now? Acai berries are indeed one of the best superfoods in the whole wide world. If you're wondering what benefits you can get and how much weight can you lose in just a week or two, then read on the following things that you can enjoy from acai berries:
Chris Q Fenton
November 18, 2009
Do you know that you still have the chance to lose weight, become heathier than ever and feel so much better about yourself inside and out? Thanks to the amazing benefits that you can get from Acai Slim Plus you can now achieve something great in your life that you will never ever find in other weight loss products in store. It's one excellent dietary supplement that will bring huge and brilliant changes to your life.
Albertina Belmont
November 18, 2009
Any and every place that has electricity knows what Micro wave oven cooking is. Such is the popularity of this technology that was first developed in the 40s. It is really noteworthy how something that once stood at high as a door and was more expensive than a car, should become an indispensable coo...
Jason Main
November 17, 2009
So you´ve read a medifast diet review and concluded that it´s the weight loss program for you. Before you even get started with the diet, did you remember to learn more about how safe it really is? Of course, when it comes to trying out anything that´s new, you need to make sure th...
Jason Main
November 17, 2009
If you have made a thorough research on the internet, you will discover a lot of Medifast reviews that mostly talk about the positive points of the diet plan. Many Medifast reviews you will encounter involves evaluations from people who have tried the diet program and achieved great results.
Acc...
Joseph Raglione
November 18, 2009
GreenPeace Activists Are Going to Court in Alberta Canada. They need your help!
Julian Tai
September 14, 2009
So, do you want to lose weight?
Okay, that´s an opening line for many, many diets promising quick and easy weight loss. Let´s face it, dieting isn´t easy. Losing weight can be a long, long road. Let´s be honest, shall we?
Chris Q Fenton
November 17, 2009
Raw foodism or what we usually call rawism is part of a lifestyle of a person which focuses and promotes the consumption of uncooked or unprocesses, and often organic food intake. It is already a part of a person's diet then if they are into this raw foodism. But you also have to be aware that you can also lose weight on raw food diet.
Chris Q Fenton
November 17, 2009
If you are already aware of the different kinds of raw food diet then it is already given that you do include it in your diets as well. Hearing that it's the most effective of all diets is very seducing. It's like that there's something in this raw food diet list that makes you want to try it. Aside from its being unique because seldom you can see a food that is uncooked.
Chris Q Fenton
November 17, 2009
Many people are into strict dieting plans that really needs so much attention. They even spend so much money into it, and they are not even aware of what would be the effect of each and every diet plan or program. So, why not try on driving yourself the other way. You vcan find solutions to your problems without getting too much stressed out or wasting a lot of time and money. Check Eating for energy review for this.
Albertina Belmont
November 17, 2009
Micro wave oven dangers are yet to register! Most people around the world do not consider it as unhealthy cooking. This is because it is easy to use and fast. No one really wants to think of it as a threat to their life. And others that are actually aware of the harms of microwave cooking, still go ...
Joseph Raglione
November 17, 2009
Gentle readers of this American Chronicle, every time I believe your government is doing something good, something bad happens! During the last election, Homo Sexuals lost their right to marry in California, due mainly to the direct economic interference of biased religious organizations. And now, a...
Joseph Raglione
November 17, 2009
Gentle readers of this American Chronicle, life is hard enough without military dictators creating fear and terror in countries like North Korea. The following is a message from Rohit Mahajan, Media Relations Manager for the Radio Free Asia network...>
Also on www.rfa.org:
Multimedia Journey...
Albertina Belmont
November 16, 2009
Microwave convection ovens are today an important part of every kitchen. These ovens are easy to operate and are cost effective. Using these ovens saves not just time but also money and energy. A heating system and a fan inside the oven help in dispersing the hot air within the device. This helps in...
William Lambers
November 13, 2009
School feeding is a silent, but very critical aspect of reconstruction for any country.
Joseph Raglione
November 15, 2009
Slow change is better than no change but how much slower will they go?
Joseph Raglione
November 14, 2009
What if the United Nations issued United Nations Passports to Stateless people in desperate need?
UBMI Publications
November 13, 2009
www.grapeswine.com
What makes a vintage wine? In a world where vintage cars, vintage Louis Vuitton and vintage Ray Bans sell at a premium, what I know to be true is that the word vintage has only one true meaning when we refer to wine. Allow me to explain, wine viticulture and vinification de...
Kenneth Elliott
November 13, 2009
Do you have a decanter that has a stain making the glass seem dull or diluted? Well, if this is your decanter then you may need to clean it to remove the stain. Cleaning a decanter is not as easy as taking a cloth and just wiping the inside of the bottle.
William Lambers
November 12, 2009
We are trying to put global hunger on the top of the administration's agenda
Robert Dipper
November 12, 2009
Fat Loss Detour is a program which is guaranteed to help you burn off pounds in the least amount of time as possible. The program looks at improving your performance. Too many weight loss products focus only on losing weight. But with Fat Loss Detour, it´s more developed in that it also focuses on your performance. That way, when your mind is at its peak, losing weight simply falls off.
Joseph Raglione
November 12, 2009
Gentle readers within this American Chronicle, the following is a good lesson on how Canadian and possibly American politicians are corrupted by special interest groups. Pay especially close attention to the concept of legal loopholes...>
http://www.straightgoods.ca/2009/ViewFeature.cfm?Ref=556&C...
Joseph Raglione
November 12, 2009
Gentle readers within this American Chronicle, I am a world humanitarian for peace and the ecology and in my current capacity as a political activist and writer, I have one basic goal in life; and that goal is to change the destructive concept of being a universal soldier into the concept of being a...
Joseph Raglione
November 12, 2009
Joseph --
Today, on Veterans Day, my message to you is simple: Thank you. Thank you for your selfless service, for your valor, and for your strength of purpose that make all of us proud to be Americans.
Today, Americans will pause amidst a great conversation about the future of our nation to t...
UBMI Publications
November 09, 2009
www.grapeswine.com
When one looks at the vast grape varietals and wines styles of Central Italy, it is impossible to not get pleasantly intoxicated with the idea of tasting these incredible wines. The Tuscan Coast´s wine making technique modernization in the past 40 years, while maintai...
UBMI Publications
November 09, 2009
www.grapeswine.com
The Chianti regions of Italy lie at the center of Tuscany, Italy´s quintessential wine region on the western Ligurian coast of the country, stretching from Pisa to Arezzo and Siena. Subzones include: Chianti Colli Aretini, Chianti Colli Fiorentini, Chianti Colli Sene...
UBMI Publications
November 09, 2009
www.grapeswine.com
Ahhhhhh……Piedmont Piedmonts special terroir is not only famous for its vine plantings, which produce some of, the best wines in the world, but it is also known worldwide for its cultivation and gastronomic success of White Truffles, the village of Alba holds and annual Truffle...
Joe Cline
November 11, 2009
After Midnight: Late Night Bites in Austin. Austin´s exciting and colorful night life is one of its major attractions for tourists and residents alike.
Joe Cline
November 11, 2009
Austin's Top Ten Fine Dining Establishments. Austin is known for barbecue, Tex-Mex spiciness, and cowboy food in general. But the Austin area also offers exquisite fine dining on a par with the most exclusive restaurants in the country.
Vida S Humphreys
November 10, 2009
Natural organic food is not for everyone. There are many circumstances where even the person who might like to go organic and consume only natural organic food and food products will be at a loss as to how to go about this in an economically viable manner.
Vida S Humphreys
November 10, 2009
It´s not everyday that a person has the chance to change the way that they eat. You might try to do so, become healthier and eat healthier but in a great many ways you will be thwarted in this desire. This is why the benefits of organic food can have a far reaching effect on you, more so than you might have thought.
Tom Adkinson
November 10, 2009
Pigeon Forge, Tenn., a gateway to Great Smoky Mountains National Park, is ready for Thanksgiving visitors with holiday meals, family entertainment and shopping.
Robin OBrien
November 10, 2009
There are five reasons that the Oster 6 slice toaster oven is the best toaster oven that can be purchased for home use today. While it may not be the absolute cheapest option, it is the best option once you consider all of the features it provides, and compare those to lower priced models on the mar...
Robin OBrien
November 10, 2009
Aroma Cool Touch rice cookers are some of the easiest to use appliances available for your kitchen. Just being a product of the Aroma company is enough to tell most people they are purchasing a quality product, since the company has been known for years as a manufacturer of slow cookers, inside gril...
Joseph Raglione
November 10, 2009
Gentle readers within this American Chronicle, when you are finished fixing the United States, can you lend a hand fixing Canada? We need an international protest aimed directly at Canada's Prime Minister Stephen Harper. Apparently he and his Conservative government in Ottawa, are deaf to the voices...
Joseph Raglione
November 10, 2009
Gentle readers of this American Chronicle, it is a great week to be an American! Magnificent changes have being created in Washington and within a few years, when you guys have a parade, any parade, the whole world will march in step with you. Meanwhile, here is the EFFECTOR list...>
.........!.....
Joseph Raglione
November 10, 2009
Gentle readers of this American Chronicle, the following has some inside the Senate information you might be interested in reading...>
Joseph -
The last couple of weeks have been intense.
On Saturday, we earned five reasons to be proud: All five Democratic members of Indiana's Congressional...
Joseph Raglione
November 10, 2009
Gentle readers within this American Chronicle, welcome to a better society where people breath clean air and drink clean water and if by accident or fate, they find themselves in a hospital, they won't be impoverished by medical bills. Welcome to a society where Doctors will be rewarded for keeping ...
Jason Main
November 09, 2009
When it comes to purchasing a new weight loss product that you haven´t tried before, it is important to do a bit of research about it before jumping head first into the program. The same rule applies to popular weight loss plans such as medifast despite having gained much popularity and great ...
Frank Leslie Froggatt II
November 09, 2009
Is becoming a pastry chef one of your dreams and getting some schooling to become one on your to-do list?Maybe you just very good at making pastries and treats and all of your acquaintances rave about them.
Joseph Raglione
November 09, 2009
we won round one but..."the next phase of this fight has already begun."
Jason Main
November 08, 2009
Reading a Medifast Diet Review is important before deciding whether the diet is perfect for you. The diet is known to make it simpler for the body to use the stored fats and not the carbohydrates. As a result, more fats are utilized as energy rather than carbohydrates, which allows the body burn mor...
Jason Main
November 08, 2009
The Medifast Diet is considered as one of the most effective weight loss program all over the country. It is a meal replacement diet plan that ensures every client to lose weight without having the feeling of being deprived and starved. For people who want to try this diet, it is important to have a...
Jason Main
November 08, 2009
A good Medifast diet review is something that is informative and balanced. The purpose of this Medifast diet review is to let the people know about the positive and the negative sides of the diet program in order to help them make a decision whether the diet is perfect for them and if it suits their...
John Davenport
November 08, 2009
Discover if the Every Other Day Diet Really Works or is it a useless program...
John Davenport
November 08, 2009
Discover what kind of results you can expect to get with Acai Force Max...
Jason Main
November 08, 2009
A Medifast Diet Review has a purpose to give basic information about the Medifast Diet, which helps improve an individual´s self-confidence through providing routine that results to permanent and effective weight loss. A Medifast Diet Review usually consists of people´s contributions tha...
Jason Main
November 08, 2009
The purpose of any Medifast Diet Review is to provide the right information on what to expect with this diet. Medifast Diet is all about substituting your regular meals into prepackaged foods from the company. Most of the consumers prefer the 5 plus 1 diet routine that means the client should have s...
Joseph Raglione
November 08, 2009
Carly Fiorina begins negative attack campaign.
Joseph Raglione
November 08, 2009
Gentle readers within this American Chronicle, as most of you know, I am a Canadian. Unlike most Americans however, the fact that I am a Canadian does not make me particularly proud! The reason is simply because I am an unwilling participant in a crime. Canada, led by our Conservative government, is...
Jason Main
November 07, 2009
Many of us have started one or several diets only to become disappointed in the end. Our disappointments can be based on the fact that we have not reached our desired weight. Many of us have lost a few pounds after grueling weeks of dieting or even after tortuous exercise regimes. Some have become d...
Jason Main
November 07, 2009
Diets and weight loss programs are often related to women. While the concept of dieting can be related to both sexes, it is quite understandable for us to assume that women and dieting go together probably because of the fact that women are more conscious of how they look. Women can take a mile of s...
Jason Main
November 07, 2009
Do you ever feel as if you want to just tell your body to stop feeling hungry? Do you feel as if you just want to ignore the signals coming from within you that calls to mealtimes and snack breaks? If so, then the Medifast Plus Shakes for Appetite Suppression can be your best weight loss buddy. This...
Joseph Raglione
November 07, 2009
Gentle readers within this American Chronicle, common sense will tell you that poor and destitute American citizens need your protection. The best way to provide that protection is to provide decent health care for poor citizens when they need it most. With decent health care, most citizens will be ...
Joseph Raglione
November 07, 2009
Gentle readers within this American Chronicle, they continue unabated and unashamed and they are the most horrendous acts Man can impose upon Nature!! I write of the Mountain Top blasting in West Virginia, for the purpose of extracting dirty Coal and which is comparable only to the monstrous hole cr...
Julian Tai
September 14, 2009
If you´ve tried and failed on fad diet after fad diet, you may be leery of anything labelled "green tea dieting." Is it just another trend that will eventually lead back to weight gain and disappointment? Or, is it a fantastic way to help your lose weight and keep it off for good?
That de...
Ursula Siebert
November 05, 2009
Allotments are back in fashion in Ireland where the Celtic Tiger used to roar. Now that he is hibernating-or comatose- and the economy slipping down the drain, people remember the poor old days and start to grow their own. Just like here in the USA. I grew my own bell peppers for the first time in 12 years. The most famous allotment was run by Mrs. Obama.
Rika Susan
November 05, 2009
Why has the Jack Lalanne Juicer gained such a loyal following? Who is the legend behind this juice extractor? What are the health benefits of using this juicing machine? Get answers to all your questions about the Master of Juicing.
Joseph Raglione
November 06, 2009
Gentle readers of this American Chronicle, posting a message on your grocer's post-it board is nothing like this! Here is an opportunity to reach millions of people...>
Dear j,
Today, just one week after launch, the 15,000th supporter of a clean energy future posted a message on The Wall:...
Joseph Raglione
November 06, 2009
Gentle readers within this American Chronicle, the Patriot Act needs fixing and if you don't do it, who will? How important is your personal liberty? If you honestly love Democratic freedom, than contact your Congressman and demand he take action to change and improve the Patriot Act. It must be re...
Michael Jordan
November 05, 2009
Natural weight loss can mean different things to different people. One dietitian has defined it as being the opposite of natural weight gain! Simply put, natural weight loss is the means of losing weight without the use of extreme diets, pills or supplements or other severe measures. Contrary to pop...
Joseph Raglione
November 05, 2009
Gentle readers within this American Chronicle, the concept of representative government harbors the concept (true or false) that your government Senator is your representative in Washington. In the following sad case, the answer is false! Maybe there is something you could do to change the answer?
...
Joseph Raglione
November 05, 2009
Gentle readers within this American Chronicle, the time for change is here and the struggle continues between the top executive directors of the current health care insurance industry and the rest of us. Our problem is that we are controlled and dominated by business executives who do not honestly k...
Michael Jordan
November 04, 2009
Well, I´m writing this because I know there are millions of people out there with an acne problem that seems to not go away. Yes, if you´re like me you have tried all of the popular products. But, what if I told you that in order to have clear skin you don´t have to spend hundreds ...
Michael Jordan
November 04, 2009
By now, almost everybody has seen the late night and early morning acne infomercials with Jessica Simpson and Sean "Diddy" Combs. I guess they figure, if a celebrity trusts something, then so should you. The promises made for the product sound surreal, and yet for many people it may be just the cure...
John Davenport
November 03, 2009
Discover why Acai Force Max is likely a scam...
Marek Doyle
November 03, 2009
Marek Doyle is a nutritionist, allergy therapist and personal trainer based in West London, UK. in 2008, he was recognised as one of the UK's top trainers and counts world champion athletes, cover models and TV personalities amongst his clientele. His website is www.blueprintfitness.co.uk.
Marek Doyle
November 03, 2009
Marek Doyle is nutritionist, allergy therapist and personal trainer from West London, UK. In 2008, he was recognised as one the UK's top trainers and counts world champion athletes, cover models and TV personalities amongst his clientele. His website is www.blueprintfitness.co.uk.
Marek Doyle
November 03, 2009
Marek Doyle is a nutritionist, allergy therapist and personal trainer based in West London, UK. in 2008, he was recognised as one of the UK's top trainers and counts world champion athletes, cover models and TV personalities amongst his clientele. His website is www.blueprintfitness.co.uk.
Ricky Lee
November 03, 2009
Diet home delivery system has become very much popular these days. It actually owes its popularity to the growing pace of life. Everybody is busy these days.
The whole day people are required to do a lot of work so somehow the cooking gets hampered. Most of these people have the tendency to orde...
Joseph Raglione
November 03, 2009
Why are Republicans hunting Alan Grayson?
Darren Chow
November 03, 2009
With Thanksgiving just around the corner, the planning stages are in full swing. The guests, the recipes, the variety of Thanksgiving staples, there are so many factors that go into this food-filled day. The most important part of the chef's blueprint has to be the tools, more importantly the cookwa...
Robin OBrien
November 03, 2009
There are a few good rice cookers out there, but one thing that I have noticed about rice cooker reviews is that the Sanyo ECJ-S35S rice cooker seems to be a well-liked and dependable kitchen appliance. But it isn't the only model that is spoken of highly, either. Two Sanyo ECJ models, the PX50S and...
Darren Chow
November 03, 2009
When we consider that canned food was a revolutionary item in food preservation that enabled armies at war to keep battling on, it is amazing to think that we still use them today, and still view them as an everyday cooking essential.
You might think that this is exaggerating but I really don't t...
Robin OBrien
November 03, 2009
The Hamilton Beach toaster oven has practically been a staple in many kitchens around the world. This brand name is well known in the kitchen appliance market and has proven through the years that their products last for years. Toaster oven reviews have continually backed up this impression of funct...
UBMI Publications
November 02, 2009
www.grapeswine.com
Riesling: Rapidly Becoming The New World´s Sexiest White Grape.
As more wine aficionados become familiar with Riesling´s uniquely perfumed bouquet which regardless of provenance is transparently expressive of floral, mineral, citrus, and sometimes, depending on vi...
UBMI Publications
November 02, 2009
www.grapeswine.com
Fine Wines. Rare wines. Does one help to define the other? Certainly greatness is by definition a rarity. Therefore rare wines are those fine wines that are made scarce by design of the winery, grape yield, size of land under vine, unyielding standards of perfection by a wi...
Jason Main
October 31, 2009
Nutrisystem Food is so flexible. It doesn´t only cater to the purpose of weight loss, the product understands the needs of the individuals by not forcing you to eat nasty dishes or meals. Let´s face it; the very reason why we don´t like to eat weight loss foods is because of the na...
Jason Main
October 31, 2009
Nutrisystem Foods are created to help people decrease their weight gradually. Nutrisystem Food still allows people to eat their desired food but the ingredients of these foods are somewhat altered already. For example: Sugar content had already been lessened and carbohydrate factors are also reduced...
Joseph Raglione
October 31, 2009
Gentle readers within this American Chronicle, Sarah Jackson Han has information dealing with the Guantanamo Prison detainees. Personally, I believe that keeping Uyghurs in prison at Guantanamo simply because they were refugees from China, was an extreme travesty of both justice and human rights.......
Frank A. Hilario
October 31, 2009
Big things come in small packages.
Jason Main
October 31, 2009
Nutrisystem comes in pre packed meals that will help you attain the essential nutrients that your body needs without compromising your way of eating. Nutrisystem will not ask you to go fasting. Opposite to fasting, Nutrisystem Food program actually advices its clients to eat 5 times a day. Nutrisyst...
Jason Main
October 31, 2009
Nutrisystem Foods are pre packed foods and have everything you need. Complete and equipped with the essential nutrients that comes in a complete package that is perfect for each meal. These foods are altered not only to help you lose weight but to ensure that the body gets the essential nutrients t...